The Power of One Small Step

In the heart of August, Florida’s sun hangs high, casting its golden rays over the landscape. As the days remain long and hot, you might feel the weight of summer pressing down, both in your garden and in your life. The heat can be stifling, making it easy to fall into a routine where progress feels slow, or even stagnant. But what if I told you that the power to transform your garden and your health lies in something as simple as taking one small step?

Last summer, a client of mine, Sarah, found herself overwhelmed by her garden. The weeds had grown taller than her tomatoes, and her once-thriving herb patch was now a tangled mess. Life, as it does, had thrown her curveballs—work stress, family obligations, and her own health challenges. The garden, her sanctuary, was slipping away. She felt like giving up, as many do when faced with such an uphill battle. 

But Sarah didn’t quit. Instead, she committed to one small action each day. Some days, that action was as simple as pulling a single weed or watering just one section of the garden. Other days, she spent a little more time, pruning back overgrowth or planting new seeds. She didn’t try to fix everything at once—just one step at a time.

What Sarah experienced is a truth I often share with my clients: progress, however small, compounds over time. By the end of the month, her garden was thriving once again. The herbs were lush, the tomatoes ripe, and the space that once felt overwhelming was now a source of pride and peace.Sarah’s story isn’t just about gardening; it’s about the small actions that, when done consistently, lead to big changes. 

Whether you’re looking to improve your garden, your health, or both, the lesson remains the same. In August, when the sun blazes and motivation wanes, remember that you don’t need to tackle everything at once. Start with one small step. 

Pick up your trowel and plant one seed. Lace up your sneakers and walk for ten minutes. Add one more serving of greens to your plate. These small, manageable actions might seem insignificant on their own, but over time, they build momentum. And that momentum can carry you further than you ever imagined.

Stay Rooted & Healed, Jackie