Rooted & Healed

Rebel. Reclaim. Realign.
You are not here to fit in—you are here to rise. Rooted & Healed is a sanctuary for women ready to reclaim their identity, realign their income, and rebel against the norm through holistic health, intentional wealth-building, and legacy creation. This isn’t just coaching. This is a movement. A movement that invites you to step into your softness while cultivating strength. Through gardening, wellness, business-building, and empowered living, we guide you toward a life that is deeply fulfilling, authentically yours, and built to last for generations. Ready to take the first step? Join us and start your journey today.

Our Mission

At Rooted & Healed, our mission is to guide women in reclaiming their identity, realigning their income, and rising into a life of purpose—through holistic wellness, regenerative gardening, and aligned business-building. We believe that true wealth begins with intention, health is built from the ground up, and legacy is created when women profit from their purpose. We exist to nurture a movement of women who refuse to hustle for their worth, who are ready to plant deep roots, and who are called to live, lead, and grow with clarity, courage, and ease.

Jackie Reiter

Founder of Rooted & Healed, The Rebel Garden Way™, and Profit From Purpose™

Hi friend — I’m so glad you’re here. I believe that healing starts in the soil and unfolds with intention. I’m Jackie, and I’m just like you — a woman who’s walked through survival, faced the pressure to hustle, and chose instead to root down and rise up. Gardening gave me a place to breathe again. It taught me how to reconnect with my body, my purpose, and my quiet strength. And as I got rooted in the garden, I also began planting seeds of legacy through holistic wellness and aligned business building. That’s how The Rebel Garden Way™ and Profit From Purpose™ were born — not from perfection, but from passion, grit, and grace. Now, I help women just like you reclaim your feminine power, build wealth without burnout, and create a life that truly aligns with who you are and why you’re here. So take a deep breath. You’re not too late. You’re not too much. You’re right on time — and I’d be honored to walk this journey with you. If you're ready to reclaim your power and create a life aligned with your deepest desires, you're in the right place.

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The Business & Wealth-Building Path

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PARASITE CLEANSE EGUIDE

Garden Services

Edible Garden/Food Forest Coaching

Experience the joy of growing your own food with Edible Garden Consulting, where we provide the knowledge and assistance needed to make your edible garden a success.

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Kitchen Garden Design Planning

Let our Raised Bed Garden Design Planning Services help you turn your dream garden into a reality with professional design and planning assistance. To learn more about this design service, click the link below to schedule a complimentary Solution Session.

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Edible Garden & Food Forest Maintenance

Experience the joy of growing your own food without the stress of upkeep. Our Garden Maintenance service is designed to support your gardening efforts and maximize the yield of your edible plants.

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1:1 HOLISTIC TELEHEALTH 2 HOUR COACHING

1:1 Lifestyle Medicine Coaching A Results-Driven Approach to Transform Your Health & Well-Being Embrace a transformative, science-backed approach to unlocking your body’s full potential with my power-packed 2-hour Lifestyle Medicine Coaching session. This isn’t just a consultation—it’s a deep-dive strategy session tailored to your unique health needs, lifestyle, and wellness goals. What to Expect We’ll go beyond symptom management and address the root causes of health challenges, including: ✅ Gut health & digestion ✅ Inflammation & immune function ✅ Hormone balance & metabolic health ✅ Energy optimization & longevity ✅ Mental clarity & cognitive function ✅ Stress resilience & emotional well-being Using a holistic, science-driven methodology integrating functional nutrition, bio-individualized lifestyle medicine, behavioral change therapy, and neuro-linguistic programming (NLP), we will uncover the key shifts you need to make to reclaim your vitality and well-being. Your Personalized Health Blueprint By the end of our session, you will receive a customized, actionable roadmap that includes: 🔹 A Whole-Body Wellness Plan – Tailored to your lifestyle, genetics, and specific health goals. 🔹 Targeted Nutrition & Supplementation – Optimize digestion, energy, and cellular function with strategic diet and detox approaches. 🔹 High-Impact Biohacking Techniques – Accelerate healing, longevity, and vitality. 🔹 Mindset & Behavioral Change Therapy – Rewire habits for long-term success. 🔹 Lifestyle Modifications – Support hormone regulation, stress management, and improved sleep. 🔹 A Strategic Health Roadmap – Lay the foundation for sustainable, lifelong well-being. Who This Is For This session is designed for individuals struggling with: ⚡ Chronic fatigue ⚖️ Weight management challenges 💊 Digestive issues 🔄 Hormone imbalances 🧠 Mental fog & cognitive decline … or anyone ready to elevate their health to its highest potential. Your Health Is Your Greatest Investment This is not a cookie-cutter program—it’s a fully personalized, precision-based coaching experience to help you break through barriers and step into your next level of well-being, longevity, and vitality. Let’s create your game plan for optimal health!

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What is epigenetics and why is it important?

Epigenetics refers to changes in gene expression that don't involve alterations to the DNA sequence itself. These changes can be influenced by various factors such as environment, lifestyle, and even psychological experiences. Understanding epigenetics is crucial as it sheds light on how these external factors can impact our health and predisposition to diseases.

How does epigenetics influence human health?

Epigenetics plays a pivotal role in regulating gene expression, which in turn affects various aspects of human health including susceptibility to diseases such as cancer, diabetes, and mental health disorders. By understanding how epigenetic mechanisms work, we can potentially identify new therapeutic targets and develop personalized treatment strategies.

What are some examples of epigenetic modifications?

Epigenetic modifications include DNA methylation, histone modifications, and non-coding RNA regulation. These modifications can either silence or activate gene expression, thereby influencing cellular function and ultimately, an individual's health outcomes.

How can individuals promote positive epigenetic changes in their lives?

Adopting a healthy lifestyle that includes regular exercise, a balanced diet, stress management, and adequate sleep can promote positive epigenetic changes. Additionally, avoiding exposure to harmful environmental factors such as toxins and pollutants can also help maintain healthy epigenetic profiles.

How can I get tested for epigenetic markers, and what should I do with the results?

There are various methods available for testing epigenetic markers, including specialized laboratory tests and commercially available epigenetic profiling services. These tests can provide insights into your epigenetic profile and potential risks for certain health conditions. However, it's essential to interpret the results in conjunction with other health indicators and consult with healthcare professionals for personalized recommendations. Based on the results, individuals can take proactive steps to optimize their health through lifestyle modifications and targeted interventions. Consider discussing the findings with a holistic healthcare provider to develop a comprehensive plan tailored to your specific needs and goals.

How can I undergo a hair follicle test for epigenetic markers, and what actions should I take based on the results?

Hair follicle testing for epigenetic markers is a method used to assess your epigenetic profile and potential implications for health. These tests typically involve collecting a small sample of hair for analysis. Once you receive the results, it's important to interpret them in conjunction with other health information and seek guidance from healthcare professionals. Based on the findings, you can take proactive steps to optimize your health through lifestyle adjustments and targeted interventions. Consider scheduling an Epigenetic Test Discovery Call to learn more and to also develop a personalized plan tailored to your specific needs and objectives.
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Are you ready to plant the seeds of your legacy?

Your contribution to feeding the community plants a seed in the next generation and enables us to make a more significant impact in our nation. By joining the Feed a Fellow Garden Program you take part in shaping not just the tastebuds of our youth, but the path to food freedom for every hungry belly.

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The Rebel Garden Quick- Start Checklist

Here’s your free copy of The Rebel Garden Guide™ Inside, you’ll find the exact steps I used to plant a garden that helped me heal, reconnect, and rebuild my life—from the roots up. Whether you're growing in a raised bed or a coffee can, this guide will show you how to get started the rebel way—without overwhelm or perfection. Because you don’t need a lot of space.You don’t need to know everything.You just need to plant the first seed. Let’s grow something that feeds you back. I’ll be with you every step of the way. P.S. Ready to turn this garden into something bigger? You’ll love what’s coming next. Keep an eye on your inbox.

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DAILY OPTIMIZED TRACKER

Your all-in-one guide to aligning mind, body, and purpose. This free daily tracker helps you stay rooted in your wellness rituals while building income in full alignment with your purpose. With intentional prompts for mindset, movement, nourishment, productivity, and profit, it's the perfect tool for women ready to reclaim their power, heal from within, and create sustainable success—on their terms.

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"I never thought gardening could be so rewarding until I started my edible garden! The taste of homegrown tomatoes and cucumbers is unbeatable. Not only did I improve my nutrition, but the therapeutic aspect of tending to my garden has also significantly reduced my stress levels. My health and wellness have taken a positive turn, thanks to my little patch of paradise."
Sarah L.
- Organic Veggie Enthusiast

"Growing my own herbs has transformed my cooking and my well-being. Having fresh basil, mint, and cilantro at my fingertips has not only enhanced the flavor of my dishes but also inspired me to cook healthier meals. It's amazing how a small garden can make such a big impact on your lifestyle and health."
John M.
- Fresh Herbs, Fresh Life

"Getting my kids involved in our edible garden has been a revelation. They're not just eating their veggies; they're excited about growing them! The educational aspect of understanding where food comes from has improved our family's eating habits and created lasting memories in the process."
Linda H.
- Kids Love Veggies!

"Embracing the garden-to-table lifestyle has been transformative. I'm not just growing food; I'm growing a healthier version of myself. The pride I feel serving meals with ingredients from my garden is immeasurable, and the positive impact on my health is evident in my increased vitality."
Carlos R.
- Garden-to-Table Living

"My herb garden has become my personal oasis. The fragrant lavender, rosemary, and chamomile have turned my backyard into a haven of relaxation. Incorporating these herbs into my daily routine, from teas to essential oils, has enhanced my overall wellness. My garden is now my sanctuary for both mind and body."
Sophie K.
- Aromatherapy in the Garden

"Growing my own greens has been a journey towards a healthier heart. The daily exercise of tending to the garden, combined with a diet rich in leafy vegetables, has significantly improved my cardiovascular health. Who knew that a green thumb could lead to a healthier ticker?"
Daniel B.
- Green Thumb, Healthy Heart

"Experimenting with medicinal herbs in my garden has opened up a whole new world of natural remedies. From soothing teas to homemade salves, my garden has become my wellness arsenal. It's amazing how nature provides us with everything we need for a healthy and balanced life."
Grace T.
- Homegrown Healing

"The joy of harvesting my own produce has brought a level of satisfaction I never knew I was missing. Whether it's a colorful array of bell peppers or a juicy watermelon, each harvest feels like a victory for my health and happiness. Gardening has become a vital part of my holistic approach to well-being."
Michael P.
- Harvesting Happiness

"I can’t believe how simple Jackie makes gardening. Rooted and Healed is fantastic, now my kids are eating more veggies WOW!"
Lauren

"Wow, just WOW...I had no idea I had a green thumb. Finally, I get to use my garden the right way."
Sarah

My Telehealth consultation gave more insight into my symptoms, hangups and frustrations with next steps than any other approach I have received. I am at peace, I have a plan and can see a clear path to my wellness. Forever grateful! Wow she's good!
Lindsey
Musician

"I was a bit skeptical if I am honest, Jackie put my fears at ease, simplified the process and I went for it, the epigenetic test gave me more answers than all the other tests could give, finally I can start healing and have more life with my kids. You just can't get that time back, don't wait, ask for help"
Audrey
Teacher

"To have holistic lifestyle tools to work with from a short 2 hour Telehealth consult is an absolute blessing. I can stop guessing, feel confident and start the process, I wasn't getting that from anyone else. Jackie has a gift"
Mary
Retired Professional